-Natalie Varrone- Holidays are a frequent topic in counseling. Holidays are a time when current and past issues come to the forefront of people’s lives. Family issues, grief and loss, life changes, and loneliness have an extra sting during this time of year. Comparing families and personal lives with other people becomes very frequent. Many people feel that they must live up to the hallmark movie standard of a perfect holiday season, which … [Read more...]
Archives for November 2023
Sad About S.A.D.? There is Hope for Seasonal Affective Disorder
November 20, 2023 by Leave a Comment
As the vibrant colors of autumn fade and winter's chill settles in, many find themselves grappling with a subtle yet profound shift in mood and energy. This phenomenon, known as Seasonal Affective Disorder (SAD), often referred to as the "winter blues," casts a shadow over the lives of those affected. Below, we explore the nuances of SAD, its symptoms, and practical strategies to navigate and conquer this seasonal challenge. Unpacking … [Read more...]
Free Resource for Your Family!
November 16, 2023 by Leave a Comment
Gratitude changes everything. We have a great, FREE resource for your children and teens: a month-long Daily Gratitude Journal. Print as many copies as you'd like and take a few minutes each night individually or as a family to journal what makes you thankful, what inspires you, and what Scripture you are focusing on. We all have busy schedules, but this is a great way to set aside time to be intentional and to model gratitude for our … [Read more...]
