Archives for December 2015

Managing Christmas and Holiday Stress

Managing Christmas and Holiday Stress Michael Misja, Ph.D.   A 2006 survey by the American Psychological Association found that 38% of Americans said their stress increased during the holiday season. Lack of time, money, and the pressure to buy presents and attend family gatherings were the main stressors. The good news was that 54% of those surveyed thought stress levels were about the same as always.  The better news was … [Read more...]